SUMMER IS COMING!

JUNE 1 - AUGUST 15

(Football and Volleyball : 6/1 - 7/24)

CHOOSE YOUR AGE GROUP OR SPORT

CHOOSE HOW MANY DAYS PER WEEK YOU'D LIKE TO COME

WE WILL CALL TO SCHEDULE TIMES!

 

CALL : 817-484-6755

TEXT : 817-968-1790

E-MAIL : INFO@APECFW.COM

WELCOME TO THE BEST SUMMER OF YOUR LIFE. BE THE BEST YOU IN 2020!

APEC Total Athlete Development System

Mindset

Goal setting

Visualization

Focus

Self Talk

Breathing methods
 

Nutrition 

Pre-workout

Post-workout

Game day

Maximize performance Recovery
 

Human Performance

Speed (Acceleration, Multidirectional, Top End, etc.)

Pro style training

Multidirectional Power

Multi-planar Strength

Core Stability / Dynamic / Anti-rotational / Rotational / Functional Strength

Flexibility, Mobility, Stability

Spirit (Confidence, Work approach)

Stamina

Grit

Recovery methods

  • Facebook Clean Grey
  • Twitter Clean Grey
  • Instagram Clean Grey

BE THE BEST. YOU.

Please fill out the form below and our TEAM will contact you shortly to get started on the best training of your life!

© 2015 by Accelerate Performance Enhancement Center.

Website design by Brand Mentors®