SUMMER IS COMING!

June 3rd - August 16th

(HS Football & VB end July 27th)

Class options and times available online with Pay in Full option. If you choose payment plan you will be contacted for scheduling immediately after signing up.

 

If you need more information call 817-367-7800 or E-Mail info@apecfw.com

WELCOME TO THE BEST SUMMER OF YOUR LIFE. BE THE BEST YOU IN 2019!

APEC Total Athlete Development System

Mindset

  • Goal setting

  • Visualization

  • Focus

  • Self Talk

  • Breathing methods
     

Nutrition 

  • Pre-workout

  • Post-workout

  • Game day

  • Maximize performance Recovery
     

Human Performance

  • Speed (Acceleration, Multidirectional, Top End, etc.)

  • Pro style training

  • Multidirectional Power

  • Multi-planar Strength

  • Core Stability / Dynamic / Anti-rotational / Rotational / Functional Strength

  • Flexibility, Mobility, Stability

  • Spirit (Confidence, Work approach)

  • Stamina

  • Grit

  • Recovery methods

Class options and times available online with Pay in Full option. If you choose payment plan you will be contacted for scheduling immediately after signing up.

 

If you need more information call

817 - 367 - 7800 or email info@apecfw.com

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BE THE BEST. YOU.

Please fill out the form below and our TEAM will contact you shortly to get started on the best training of your life!

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