SPRING 2018

ENROLLING NOW!

*Pricing  Listed is Monthly*

Spring 2018 Training Systems :

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  • Speed School (3rd-5th Grade) 1 hour per session

  • Middle School (6th-8th Grade)  1 hour per session

  • High School and College systems are Sports Specific - 1.5 hours per session

  • Flex Unlimited Middle Schoolers may choose any combination of times and dates to keep up with the ever changing environment of middle school athletes.

  • All athletes that are in-season will participate in our NEW IN-SEASON PROGRAMS!

  • Elite athletes will take part in two vital GST sessions per week to aid the recovery and flexibility that's extremely important to peak performance.

LIMITED SPACE AVAILABLE!

  • We offer Flexible payment options. Pricing Information is available by calling 817.367.7800 or emailing info@apecfw.com or coming by APEC and speaking with one of our Athlete Service Representatives TODAY! 

 

DISCOUNTS 

  • PIF for the full program and receive 5% off! 

  • Family discounts for those enrolling 2+ athletes from the same family

 

APEC TOTAL ATHLETE DEVELOPMENT SYSTEM

 

Mindset

  • Goal setting

  • Visualization

  • Focus

  • Self Talk

  • Breathing methods
     

Nutrition 

  • Pre-workout

  • Post-workout

  • Game day

  • Maximize performance Recovery
     

Human Performance

  • Speed (Acceleration, Multidirectional, Top End, etc.)

  • Pro style training

  • Multidirectional Power

  • Multi-planar Strength

  • Core Stability / Dynamic / Anti-rotational / Rotational / Functional Strength

  • Flexibility, Mobility, Stability

  • Spirit (Confidence, Work approach)

  • Stamina

  • Grit

  • Recovery methods

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BE THE BEST. YOU.

Please fill out the form below and our TEAM will contact you shortly to get started on the best training of your life!

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