APEC (ATHLETE Performance Enhancement Center) • 2600 Alemeda, Ft. Worth, TX 76108 * (817)-367-7800
February 2, 2015
We all strive for success in our lives. This drive is controlled by both external and deep-rooted internal motivators, which determine our journey in the pursuit of happiness. Most of this energy...
December 31, 2014
It’s that time of the year where dynamic goal setting and profound proclamations are encouraged. New Years Resolutions will dominate conversation and even break into action starting the magical da...
October 22, 2014
Keep in mind this blog entry is not designed to give you a secret formula for 6-pack abs, which we all know is more nutrition than physical work, but for performance. Our core is our engine, it is...
September 15, 2014
In a world that embraces athletes like Tiger Woods starting golf at the young age of 2, we all feel a sense of urgency to give our kids the best opportunity for high level athletic success. Conver...
August 6, 2014
Before you unfairly judge me as someone that is against youth baseball please understand that this blog could be about youth tennis, softball, soccer, football, gymnastics, or many other sports. E...
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September 15, 2016
Athletes and the "Get Big" Lie
December 24, 2015
The Process of Preparation and Regeneration: Developing an In-Season Basketball Training System.
November 25, 2015
July 22, 2015
Essentials to Human Performance