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February 2, 2015

We all strive for success in our lives. This drive is controlled by both external and deep-rooted internal motivators, which determine our journey in the pursuit of happiness. Most of this energy...

December 31, 2014

It’s that time of the year where dynamic goal setting and profound proclamations are encouraged. New Years Resolutions will dominate conversation and even break into action starting the magical da...

October 22, 2014

Keep in mind this blog entry is not designed to give you a secret formula for 6-pack abs, which we all know is more nutrition than physical work, but for performance. Our core is our engine, it is...

September 15, 2014

In a world that embraces athletes like Tiger Woods starting golf at the young age of 2, we all feel a sense of urgency to give our kids the best opportunity for high level athletic success. Conver...

August 6, 2014

Before you unfairly judge me as someone that is against youth baseball please understand that this blog could be about youth tennis, softball, soccer, football, gymnastics, or many other sports. E...

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September 15, 2016

July 22, 2015

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