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September 15, 2016

Dan Pfaff, a friend of mine that happens to be a legendary coach and very wise man, sent me an article about muscle cramps and it occurred to me that this is something that could help a lot of peo...

December 24, 2015

Male athletes that play youth/high school sports are being told a troubling lie right on the brink of puberty: they must “get big” to play at a high level.  First of all, athletes need to "get ath...

December 31, 2014

It’s that time of the year where dynamic goal setting and profound proclamations are encouraged. New Years Resolutions will dominate conversation and even break into action starting the magical da...

September 15, 2014

In a world that embraces athletes like Tiger Woods starting golf at the young age of 2, we all feel a sense of urgency to give our kids the best opportunity for high level athletic success. Conver...

August 6, 2014

Before you unfairly judge me as someone that is against youth baseball please understand that this blog could be about youth tennis, softball, soccer, football, gymnastics, or many other sports. E...

November 19, 2013

 

Happy Thanksgiving from your extended family at TEAM APEC. Thanksgiving is without a doubt my favorite Holiday. The best part of Thanksgiving for many people is enjoying a delicious meal with you...

October 31, 2013

While watching the World Series, you are able to see athletes with different size bodies and weight room measurables show what some think is unexplainable power on the baseball diamond. How can a...