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September 15, 2016

Dan Pfaff, a friend of mine that happens to be a legendary coach and very wise man, sent me an article about muscle cramps and it occurred to me that this is something that could help a lot of peo...

December 24, 2015

Male athletes that play youth/high school sports are being told a troubling lie right on the brink of puberty: they must “get big” to play at a high level.  First of all, athletes need to "get ath...

November 25, 2015

 

    Quality preparation can be the difference between good teams and great teams or great teams and building a legacy.

 

“The key is not the ‘will to win’... everybody has that. It is the will...

July 22, 2015

Power is at the FOREFRONT of high level sports performance. Power and its derivatives all contribute to how successful an athlete will be on the field or court of play. Without developing it, a dy...

February 2, 2015

We all strive for success in our lives. This drive is controlled by both external and deep-rooted internal motivators, which determine our journey in the pursuit of happiness. Most of this energy...

December 31, 2014

It’s that time of the year where dynamic goal setting and profound proclamations are encouraged. New Years Resolutions will dominate conversation and even break into action starting the magical da...

October 22, 2014

Keep in mind this blog entry is not designed to give you a secret formula for 6-pack abs, which we all know is more nutrition than physical work, but for performance. Our core is our engine, it is...